These 9 Foods Will Help You A Pretty Long Way Against Cancer

Are you looking for foods that helps fight cancer? These examples will help you a pretty long way.

1.Broccoli

broccoli

A new study from the University of Michigan found that sulforaphane, a compound found in broccoli, attacking cancer cells in mice. Compared with cauliflower, kale and lettuce, broccoli contains the largest amount of sulforaphane.

2.Garlic

garlic

Garlic contains allium, which strengthens the immune system and helps the body to fight cancer. Women who add garlic to their diet have a 50 percent lower risk of colon cancer, as shown by the Iowa Women's Health Study.

3.Turmeric

Turmeric

Research shows that turmeric tumor growth may help prevent. Turmeric prevents the production of the enzyme cyclo-oxygenase 2 (COX-2), which plays a role in inflammation and leads to various types of cancer.

4.Green Tea

Green Tea

Green tea contains catechins, antioxidants that prevent cancer cells from multiplying. In a study published in the Journal of Cellular Biochemistry, it was concluded that catechins protect against a variety of cancers.

5.Walnuts

Walnuts

The phytosterols in walnuts are found to block. Estrogen receptors in breast cancer cells

6.Avocados

Avocados

Avocados are full of glutathione, an antioxidant that destroys free radicals in the body. They can be used in the treatment of viral hepatitis, one of the causes of liver cancer.

7.Berries

Berries

Blueberries contain substances which lead to the programmed death of cancer cells in the liver. Acai berries, raspberries, cranberries and blueberries are the most powerful. Black currants contain many anthocyanins which stop the growth of cancer cells.

8.Tomatoes

Tomatoes

Tomatoes contain a high concentration of lycopene, a cartenoïde that gives tomatoes their red color. Nutrition and Cancer is a study that shows that lycopene growth of endometrial cancer can occur.

9.Beans

Beans

Beans increase the amount of butyrate in the body. In high concentrations of butyrate protects against the growth of cancer cells. Researchers from the University of Michigan showed that black and white beans in rats help prevent colon cancer.

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